Additional Services, Equipment & Benefits

Normatec Compression Therapy

Normatec is a cutting-edge device to provide compression therapy to legs and hips. It uses a precise patented massage pattern that effectively mobilizes fluid in and out the limbs and sends blood flow back into the area to remove waste products and reduce inflammation, helping rid muscles of lactic acid and lymphatic fluids, reducing soreness and enhancing flexibility and range of motion, in as little as 1 session.

Normatec is beneficial for athletes, but also people dealing with poor circulation or working on their feet all day.

Benefits of Normatec Compression Therapy

Warm-Up Pre-Workout
Recover Quickly Post Training
Increase Circulation
Reduce Inflammation, Pain & Soreness
Decrease Swelling
Accelerated Recovery and Rehabilitation
Flushing of Lymphatic Fluids and Lactic Acids, Helping Remove Toxins from Muscles
Heals Prevent and Treat Varicose Veins

Percussive Therapy

Percussive therapy uses massage guns to provide short bursts of pressure into your muscle tissue helping reduce muscle soreness by increasing blood flow to the targeted area, releasing tight knots in the muscles, stimulating nerves and reducing pain. Massage guns can reach deeper than foam rollers, relieving tight tense knots deep within the layers of muscles and fascia.

Massage guns are indicated before and after workout, but also to relieve muscle tension.

Benefits of Percussive Therapy

Prevents Muscle Soreness After Workouts
Improves Muscle Performance
Improves Flexibility
Helps Muscles Less Prone to Injury and Pain
Improves Posture & Balance
Increases Blood Circulation
Helps Minimize Muscle Tension & Inflammation
Improves Lymphatic Flow
Increases Efficiency in Toxin Excretion
Healthier Immune System
Improved Metabolism
Relieves Muscle Soreness, Cramps & Spasms

Weights, Bands & Exercise

At Free Motion you can exercise with weights and resistance bands.

Resistance bands provide a constant tension throughout the full range of motion, which is a missing part in using only free weights. So if you use them combined you can get much more results.

Weight training is here to help build your foundations and help to achieve better posture and improved flexibility, which has the extra benefit of helping to reduce the risk of injury.

At Free Motion you can get personalized exercise programs to reach your fitness or recovery targets. Depending on your membership plan you can get personal training at a special rate. Take advantage!

Benefits of Weights and Exercise

Helps Reduce High Blood Pressure
Improves Insomnia
Improves Metabolism to Reduce Fat
Improves the Immune System
Supports Longevity
Strengthen Bones, Muscles & Joints
Helps Reduce Back Pain
Improves Oxygen and Nutrient Supply
Helps Recovery from Major Illness
Helps Improve Self-Confidence
Helps Improve Overall Performance

Neubie System

Regardless of the cause, laser nerve and muscle stimulation will significantly hasten recovery. We can offer a powerful re-education technique that helps the right muscles operate at their best with the NEUBIE. Symptoms are frequently relieved faster than they would be without the NEUBIE’s capacity to boost blood flow and other NeuFit System procedures.

Benefits of Using the Neubie System

Neuromuscular Reeducation
Enhance Your Workouts
Restore Balance to Nervous System
Increase Range of Motion
Reduce Pain
Reduce Muscle Tension
Increase Flexibility (Short term and Long Term)

Functional Massage Therapy

We specialize in manual physical therapy, which is a hands-on method of manipulating the body to align, correct, or release any regions as needed. Your massage appointment begins with a hands-on treatment.